My Whole 30 Meals

There are many Whole 30 compliant meals. These are some of the recent ones that I have enjoyed. The meal in bold was my favorite. The meal in italics was the lowest in calories.

Steak and Potatoes

A ribeye, sous vide to medium rare with butter and rosemary, garlic mashed potatoes with ghee and coconut milk, and roasted brussels sprouts.


Putting the butter in the bag cold with the steak makes it easier to vacuum seal.
A picture of steak, mashed potatoes, and roasted brussels sprouts
For more info on how to sous vide a steak, see Kenji's guide on Serious Eats.

Carnitas with Roasted Cauliflower

Carnitas made in the Instant Pot, roasted cauliflower with lime and cilantro, and homemade guacamole.


After cooking and shredding the carnitas, crisp them in the broiler to get the perfect texture.
A picture of carnitas, roasted cauliflower with lime and cilantro, and homemade guacamole

Soft-Boiled Egg Salad

A salad of arugula, carrot straws, blanched broccolini, two 7-minute soft-boiled eggs, and fresh cracked pepper.


Don't boil your eggs, steam them. You'll get more consistent results. Also be sure to dunk them in ice water for a minute after you cook them. It'll make it easier to remove the shell.
A picture of arugula salad with soft-boiled eggs and broccolini.
If this is too dry for you or you don't like soft-boiled eggs, use hard-boiled eggs and get some TessaMae's Ranch Dressing, which is delicious.


For recipes, email me, and I'll do my best to get them to you.